Weight Training
I neglected my health until I quit my job, putting my health in pretty bad shape. Being chronically tired because of the suboptimal liver condition, which is the result of being overweight, was one of the (in)direct factors that made me quit my job. That’s why the first thing I started right after quitting my job was diet control and exercise. Since I was damn sure that I wouldn’t go to the gym because leaving home requires immense determination, I looked for something I could do at home: adjustable-weight dumbbells (I actually bought one before quitting my job), which went perfectly well for me....