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I’ve been unemployed for nearly a year since I left the company in April 2024, where I’ve worked for almost seven years. I’ve been through many things around me, alongside some I’ve been doing for myself. I made a significant recovery in my mental health through cognitive therapy, and I made another considerable recovery in my physical health by healthy diet and weight lifts, for example. The thing is, I never made any concrete log of those activities. That made my memory fade, sometimes resulting in repeating the same mistake over and over. ...